Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable. It’s not all in your head: “It’s essentially impossible to tell one specific region of your body to accelerate fat metabolism,” says Chris DiVecchio, a NASM-certified … Continue reading 12 Science-Backed Ways to Lose Belly Fat for Good

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other … Continue reading 20 Effective Tips to Lose Belly Fat

Mom’s meatloaf just isn’t what it used to be. And by that, of course, we mean that unlike the family dinners we once saw on The Waltons—or even The Simpsons, for that matter—it’s more and more difficult to get everyone around the … Continue reading Steps to a Healthier Family

Sesetengah orang salah faham tentang penyakit gout disebabkan penyebaran pelbagai mitos, termasuk cara rawatan dan pencegahan yang menyebabkan sebilangan pesakit berdepan komplikasi. Ada yang berpendapat, gout merupakan penyakit melibatkan otot atau saraf, sedangkan fakta ia adalah keradangan pada sendi disebabkan … Continue reading 6 makanan mampu cegah gout

A few days ago, my old friend Dr Chakri Negara checked my blood pressure which, I was pleasantly surprised to find, was 120/70. Since I am 86 years old, I consider myself qualified to write this piece. My mother inherited … Continue reading My secret to a long and happy life

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually has … Continue reading What time should you sleep?